Eating for Weight Loss

I understand how confusing this topic can be. There are fad diets coming all the time and each one has a Hollywood star and a string of studies to support them. I guess the trick is to trust yourself. You know that if a diet tells you to eat only one or two types of foods, then you're not going to stay on it for long. You can't. Everyone needs variety. Also, if a diet tells you that you can eat loads of red meats, fats, sugars, and drink alcohol, that too will not be too productive.
You just need to keep it simple. Move (exercise) more than you usually do and reduce the amount of food you eat. You may not see dramatic weight loss initially like you could on the fad diets but you will definately keep the weight off longer.
Some simple eating modifications are: reduce the size of your portions at meal times, eat a breakfast high in fibre, drink more water. For more tips click on the heading of this post.