Gates HR Solutions has been running a great health program for some time now and soon I'll provide some details. I just wanted to post about it here now as a reminder.
Until then, you can just visit their website here: http://www.gateshr.com.au
Friday, November 02, 2007
Thursday, November 01, 2007
Low Fat Recipes
I've just started a new Low fat Recipes site at http://www.lowfatrecipes1.com
Soon I'll have a collection of over 1000 recipes for you all to use free of charge!
Soon I'll have a collection of over 1000 recipes for you all to use free of charge!
Friday, October 20, 2006
Biggest Loser Video
Here's a video I took whilst training Adro, the winner of the Australian series of The Biggest Loser!
Sunday, September 10, 2006
New Personal Training Website!
Hi all,
I've just got the new site up for personal training on the Central Coast. It's certainly not finished but you can get to it either by clicking on the title of this post or following this link: Personal Training Website
Ray
I've just got the new site up for personal training on the Central Coast. It's certainly not finished but you can get to it either by clicking on the title of this post or following this link: Personal Training Website
Ray
Monday, September 04, 2006
Personal Training On The Central Coast
I am just in the process of moving my personal training business up to the Central Coast, NSW. I will be doing group sessions. Each training group will have 5 participants which will make it much cheaper for each person.
I will teaching my clients the tips and tricks I used to help Adro Sarnelli win The Biggest Loser earlier this year.
If you're interested in joing one of my groups, send me an email!
Full details here: Personal Training
Ray
I will teaching my clients the tips and tricks I used to help Adro Sarnelli win The Biggest Loser earlier this year.
If you're interested in joing one of my groups, send me an email!
Full details here: Personal Training
Ray
Monday, November 21, 2005
How To Exercise: Choosing the right type of exercise for you
So you have to start an exercise program. What are you going to do? How are you going to exercise?
Well the type of exercise you do largely depends on you. What do you like doing? What do you hate doing? Do you have to pay membership fees? Do you need a training partner? Do you need to buy equipment?
These are all questions you need to answer.
If you choose something that you don’t like doing, you’re not going to keep doing it for long. Think about it, if you don’t like jogging you’re hardly going to keep dragging yourself out of bed at 6am, especially when winter comes around! If you can’t find something you like, just choose the thing you hate the least. This is usually walking.
Walking is great because it suits all fitness levels. Anyone can start a walking program at any time, it’s just the intensity and duration that differs. Walking is also very social. It’s not hard to find a training partner to chat to while you exercise. This also makes the time go faster.
Whatever exercise you do, starting at a low intensity and building it up over a number of weeks is essential to the longevity of your exercise program. If you start too hard you could get an over-use injury such as shin-splints, and then you’ll have to take time off to get over it.
If you are really unfit, start by walking for 10 minutes each day. Increase it by 5 minutes every 2 weeks.
To make it more interesting try walking a different course every few days. You can also roster a different friend to walk with you each day of the week.
If walking is not for you then you may like to try a fitness centre. They have loads of variety and usually have trainers on hand to answer any queries you might have. When choosing a fitness centre, make sure they give good service. If they’re not willing to treat you well before you join, then they certainly aren’t afterwards! Also make sure that their equipment is well serviced. It’s easy to check, just listen when the machines are being used. If they squeak a lot, or make a grinding noise, then there’s a fair chance that they’re not looked after.
If you’re still not sure what you should do, then why not consider tennis or golf? There are social competitions in most areas and you may find a few new friends. Tennis is great for fitness and it’s a great social activity but it’s not for someone who is just starting out. If you haven’t exercised in a long time then you’re better off finding something a little easier.
Whatever you decide on, it must be something that you enjoy. Find that typeof exercise and you’ll be well on the way to the new you!
Ray Kelly is an Exercise Scientist with 15 years experience in the health and fitness industry. Sign up for his free 7 Day Weight Loss Course at Free Exercise and Fitness Tips
Well the type of exercise you do largely depends on you. What do you like doing? What do you hate doing? Do you have to pay membership fees? Do you need a training partner? Do you need to buy equipment?
These are all questions you need to answer.
If you choose something that you don’t like doing, you’re not going to keep doing it for long. Think about it, if you don’t like jogging you’re hardly going to keep dragging yourself out of bed at 6am, especially when winter comes around! If you can’t find something you like, just choose the thing you hate the least. This is usually walking.
Walking is great because it suits all fitness levels. Anyone can start a walking program at any time, it’s just the intensity and duration that differs. Walking is also very social. It’s not hard to find a training partner to chat to while you exercise. This also makes the time go faster.
Whatever exercise you do, starting at a low intensity and building it up over a number of weeks is essential to the longevity of your exercise program. If you start too hard you could get an over-use injury such as shin-splints, and then you’ll have to take time off to get over it.
If you are really unfit, start by walking for 10 minutes each day. Increase it by 5 minutes every 2 weeks.
To make it more interesting try walking a different course every few days. You can also roster a different friend to walk with you each day of the week.
If walking is not for you then you may like to try a fitness centre. They have loads of variety and usually have trainers on hand to answer any queries you might have. When choosing a fitness centre, make sure they give good service. If they’re not willing to treat you well before you join, then they certainly aren’t afterwards! Also make sure that their equipment is well serviced. It’s easy to check, just listen when the machines are being used. If they squeak a lot, or make a grinding noise, then there’s a fair chance that they’re not looked after.
If you’re still not sure what you should do, then why not consider tennis or golf? There are social competitions in most areas and you may find a few new friends. Tennis is great for fitness and it’s a great social activity but it’s not for someone who is just starting out. If you haven’t exercised in a long time then you’re better off finding something a little easier.
Whatever you decide on, it must be something that you enjoy. Find that typeof exercise and you’ll be well on the way to the new you!
Ray Kelly is an Exercise Scientist with 15 years experience in the health and fitness industry. Sign up for his free 7 Day Weight Loss Course at Free Exercise and Fitness Tips
Thursday, November 17, 2005
Home Exercise Equipment: The Best Gym at Minimal Price!
Exercising at home can be just as successful as training at a gym if you know what you’re doing. There are all types of home exercise equipment out on the market and every one of them claim to be answer to your prayers.
The truth is, all exercise equipment are not created equal. Some can provide great variation in your training program whilst others are quite limiting. Knowing the difference before you purchase anything can save you plenty of time and money.
The equipment you buy will depend greatly on what your goals are. If you need to lose weight then you need a cardiovascular fitness program, to build muscle you need a resistance training program, and to tone your muscles you may need a combination of these.
Cardiovascular Equipment
This type of equipment includes bikes, treadmills, cross-trainers, and step machines. This is the best piece of equipment to buy if your goal is to lose weight or increase fitness. Many people are hesitant to buy cardio equipment because of the price. If this is a concern consider leasing. You should also look at garage sales, auction sites (eg, ebay), and your local newspaper as there are always bargains to be found.
One thing to remember when you buy cardio equipment is that you get what you pay for. If something is really cheap, then chances are it won’t last long.
Weights
Weight training equipment is probably the most diverse of all home exercise equipment. It can be used for building muscle, weight loss, muscle toning, and injury rehabilitation. The best thing about weights is they last forever. Buy them today and your kids could still be using them in 20 years time.
The best weight training equipment to buy is a bench, adjustable barbell, and adjustable dumbbells. Most benches have many attachments that will not only ad support but also much more variety. The adjustable barbells and dumbbells mean that you don’t have to buy hand weights or bars at every weight interval (eg, 5kg, 10kg, 12.5kg, etc). You just buy the plates and change the weight as you change the exercise.
Swiss Ball / Fitball
These have been used throughout Europe by physiotherapists since 1960 but have currently become the latest fitness fad. They provide great variety in your program but they should never be the only piece of equipment you buy. If you want to strengthen your abdominals they are great, but if you want to lose your tummy then you’re better off sticking to cardiovascular training.
Imagination
This is probably the greatest tool you have and the better it is the less money you’ll need to spend. Use the things you have at your disposal. If you have stairs or a yard that is on a slope use those for extra cardio training. Household items such as chairs, tables, and hand railings can also be used for extra variety. If you’re not sure, buy a book or get a personal trainer to come over to your house and design a circuit using only what you have available.
Ray Kelly is an Exercise Scientist with 15 years experience in the health and fitness industry. Sign up for his free 7 Day Weight Loss Course at Home Exercise Programs or http://www.free-online-health.com
The truth is, all exercise equipment are not created equal. Some can provide great variation in your training program whilst others are quite limiting. Knowing the difference before you purchase anything can save you plenty of time and money.
The equipment you buy will depend greatly on what your goals are. If you need to lose weight then you need a cardiovascular fitness program, to build muscle you need a resistance training program, and to tone your muscles you may need a combination of these.
Cardiovascular Equipment
This type of equipment includes bikes, treadmills, cross-trainers, and step machines. This is the best piece of equipment to buy if your goal is to lose weight or increase fitness. Many people are hesitant to buy cardio equipment because of the price. If this is a concern consider leasing. You should also look at garage sales, auction sites (eg, ebay), and your local newspaper as there are always bargains to be found.
One thing to remember when you buy cardio equipment is that you get what you pay for. If something is really cheap, then chances are it won’t last long.
Weights
Weight training equipment is probably the most diverse of all home exercise equipment. It can be used for building muscle, weight loss, muscle toning, and injury rehabilitation. The best thing about weights is they last forever. Buy them today and your kids could still be using them in 20 years time.
The best weight training equipment to buy is a bench, adjustable barbell, and adjustable dumbbells. Most benches have many attachments that will not only ad support but also much more variety. The adjustable barbells and dumbbells mean that you don’t have to buy hand weights or bars at every weight interval (eg, 5kg, 10kg, 12.5kg, etc). You just buy the plates and change the weight as you change the exercise.
Swiss Ball / Fitball
These have been used throughout Europe by physiotherapists since 1960 but have currently become the latest fitness fad. They provide great variety in your program but they should never be the only piece of equipment you buy. If you want to strengthen your abdominals they are great, but if you want to lose your tummy then you’re better off sticking to cardiovascular training.
Imagination
This is probably the greatest tool you have and the better it is the less money you’ll need to spend. Use the things you have at your disposal. If you have stairs or a yard that is on a slope use those for extra cardio training. Household items such as chairs, tables, and hand railings can also be used for extra variety. If you’re not sure, buy a book or get a personal trainer to come over to your house and design a circuit using only what you have available.
Ray Kelly is an Exercise Scientist with 15 years experience in the health and fitness industry. Sign up for his free 7 Day Weight Loss Course at Home Exercise Programs or http://www.free-online-health.com
Subscribe to:
Posts (Atom)
